Personalized training that fits you and your goals
Whether you’re in your 60’s and never worked out a day in your life, 16 with dreams of making a collegiate team or somewhere in between, we can get you where you want to be. We tailor our training sessions to you and where you want to be. Everyone starts at a different point and we know that.
1 on 1 Training
Just you and a trainer working together on nutrition, fitness and health. We work around your schedule and set a plan to achieve the milestones set together.
2 on 1 Training
Workout with your significant other, child, sibling or friend. Push each other, share the sweat, celebrate the changes!
Get a group of your coworkers, friends or family members together to have your own class, scheduled when you want with individual and group goal setting.
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Certified, Expert Coaching
Our trainers are different. Most gyms find the most qualified on paper and put them to work. That’s just our FIRST checkbox. We vet each trainer on their personality and how they interact with others. We know that a good trainer is more than knowing the technical aspects, it’s about relating to you and creating a good experience.
There's no way around it... Nutrition is at least as important if not more so than your exercise regimen. Fitness begins with what you put in your mouth. If you are serious about seeing improvement, ask your trainer about nutrition, your eating habits and what a realistic option would be for your lifestyle.
Our Nutrition Philosophy
From the minute you walk in the door we’ll put you at ease, no intimidation. This is an open-minded place with no yelling. While you’ll work hard, everything will come with positive reinforcement. You’ll likely be wiped out, sweaty on the floor at the end of your session, but your trainer’s hand will always be reaching down to pick you up and tell you “Good work!”
We are in the heart of Matthews, North Carolina, at Crossfit Kaiju, one block from the corner of Pineville-Matthews road and John street, with easy access to 485 and Independence blvd. We are walking distance from great food like Mac's Speed Shop, Thai Taste, and Jekyll & Hyde, as well as the Carolina Beer Temple, Seaboard Taproom and Temple Mojo.